Overnight Chilled Oats With Chia


As usual I wanted to show off the fleeting signs of summer: this is a make ahead of time recipe from the September 2015 issue of Dr. Oz’s magazine, a very healthy, stress-free breakfast for all of us because we can prepare it the night before or even on the weekend. I always prepare this in our kitchen and it always finishes fast, so I prepare 2 batches of this recipe all the time. Let’s make a stress free breakfast…..


1 cup old-fashioned Quaker Oats

1 tbsp. chia seeds

1 and 1/4 cups almond milk

1 tbsp. honey or Blue Agave Sweetener

1/2 tsp. vanilla extract

1/2 tsp. ground cinnamon

A pinch of Himalayan pink salt

A pinch of nutmeg for a tinge of spice (optional)



1. Combine all ingredients in a small bowl.

2. Cover and refrigerate 8 hours or overnight.

3. In the morning, stir the oats and put in clear glasses and garnish with banana, blueberries, and cacao nibs.


Peaches, Healthy and Sarap!

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