Garden Herbs on Broiled Wild Caught Salmon

This summertime, the joy I experienced picking and cutting fresh herbs from my pocket garden and incorporating them on my simple baking or broiling is incredibly satisfying. See the few ingredients below if you want a less salty but flavorful dose of omega 3’s.   INGREDIENTS; 2-3 lbs. wild caught salmon (rinsed, drained and paper…

Steamed Pompano Fish

Adhering to a twice a week of omega 3’s rich salmon and fish won’t be tedious if only you  knew how to steam them so let’s get to it by gathering the ingredients right there below. INGREDIENTS: 1 and 1/2 lb. whole Pompano fish (cleaned, washed, drained and paper towel dried) 3-4 cloves garlic (smashed)…

Chipotle Salmon Cheese Spread

Went to a Bagels & Cream Joint, Sunday, Father’s Day, all the diners and restaurants were packed right after morning church, Anyway, Belated Happy Father’s Day to everyone and most especially to those single parents who are both a father and a mother to their children . So I had the Sesame bagel with Chipotle…

Healthy Swedish Meatballs and Smoked Sausage Scramble

Who will say that we cannot pull off a healthy meal out of your frozen ingredients from your freezer? I beg to disagree, Here is an example of that dish. Let me first show you the ingredients below. INGREDIENTS: 2 bags of Quinoa & Brown Rice with Garlic (from Costco) 1/2 link of Smoked kielbasa…

Iced Cold Green Tea

It was awfully hot in a couple of days and also today and summer is not officially here yet till the 21st of this month and before you head to the nearest and expensive place to cool your thirst, I urge you to prepare this homemade tea in a giffy. So here we go: Steep…

Lumpiang Shanghai (Spring Rolls)

This dish is of Chinese origin, though it became quite popular in the Philippines. It is made up of ground pork or beef and shrimp, minced onions, shredded carrots and spices held together by a beaten egg, encased in a thin crepe skin called lumpia wrapper then deep fried. INGREDIENTS: 1.5 lbs. lean ground beef…

Spicy Shrimp and Crabs

INGREDIENTS: 12 pcs. raw, live crabs (from any fish market) 3 cloves garlic (minced) 1 Tbsp. fresh ginger (finely chopped) 2 small Thai red chilies 1 cup tomato sauce 1/2 Tbsp-1 Tbsp.fish sauce (you can find in any Asian or Chinese store) 2 Tbsp. olive oil 1/2 tsp. sesame oil 1/3 cup water 1/4 cup…

Quad Colored Beans Con Carne

INGREDIENTS: 1 huge red onion ( sliced ) 3 garlic cloves ( minced ) 2 tsp. cumin 1 Chipotle pepper in adobo sauce ( seeded, finely chopped ) 2 cans 14.5 oz organic diced tomatoes 1 can 15.5 oz each of black beans, red kidney beans, chick peas and golden sweet corn ( rinsed and…