1 huge red onion ( sliced )
3 garlic cloves ( minced )
2 tsp. cumin
1 Chipotle pepper in adobo sauce ( seeded, finely chopped )
2 cans 14.5 oz organic diced tomatoes
1 can 15.5 oz each of black beans, red kidney beans, chick peas and golden sweet corn ( rinsed and drained )
1.34 lb. organic ground beef ( washed, drained)
2 cups of chopped colored bell peppers
1 tsp. each of Himalayan pink salt and ground black pepper
1. Sauté the well drained ground beef in a huge pot until the fat and oil get extracted, add the garlic and the onions until fragrant, continue stirring until the beef is no longer pink for 10 minutes.
2. Add the bell peppers, Chipotle pepper, salt, pepper, organic tomatoes, cumin and 2 cups of water, wait till it simmers while covered for 40 minutes or until the beef is tender.
3. Add all the beans, stir and taste then simmer for 20 minutes on low fire uncovered until the sauce diminished in volume and until it thickens. Serve with crusty bread or serve with fried fish and rice.