Making Nepali Chow-Mein Less Spicy

Do you hate eating something overly spicy, salty, or oily? My youngest son went out with a friend to try out some Nepali/Tibetan cuisine and brought us home some noodles and I would love to eat it without turning myself into a chimney of spice fumes, so I have to think quick on how to re-mediate…

Portable Sprouted Mung Bean Salad w/ Beets Flavored Dressing

Hey there! If you fail to follow my previous posting of a successful bean sprouting, not to worry, you can buy bean sprouts from the Chinese supermarkets. This is so easy, as you just layer up the ingredients in a huge mason jar. You can experiment too but always put the bean sprouts at the…

Basil Pineapple Flavored Salad

You can say that this is a very simple  salad that’s good for you and me. Less sodium and with garden fresh basil. The procedure is fast and easy. So let’s start with the ingredients. INGREDIENTS: 1 can chick peas 1/4 cup boiled black beans 1 clove garlic (minced) 1 shallot (chopped) 1/4 cup cubed…

Chipotle Tuna Macaroni Salad

In keeping up with the Lenten Season, I came up with a flavorful macaroni salad with a Chipotle kick. It is also tangy as I added juice of half a lime and a zest of one lime. Try it out and you can add anything here depending on your preference, the sky is the limit….

2 in 1 (Chick Pea/Red Bean Chipotle Salad & Healthy Tuna Salad)

Chick Pea/ Red Bean Chipotle Salad INGREDIENTS: 1 15.5 oz can chick peas, (drained  and rinsed well) 1 15.5 oz can red bean (drained and rinsed well) 1 small red onion, sliced very thinly 1 medium cucumber, chopped 1/2 cup red bell pepper, chopped coarsely 3 Tbsp.olive oil 1 Tbsp. balsamic vinegar or red wine…

Fennel, Peppers, and Arugula Salad with Peaches’ Fave Dressing

Hi there everyone, back at it again. I made this due to my co-worker’s special request, so let me walk you through the ingredients. Check out the picture below… As you can see, you need a spiralizer for the long carrot. Not only does it give  an aesthetic appeal, but it makes the carrots more…