Herbie Eggs Sweet Potatoes & Green Papaya

The first picture have 6 eggs and this 2nd picture  have 4 egg  and are not over crowding  the pan so take a pick, Early morning egg breakfast that’s good for us today, utilizing my pocket garden’s herbs. But for those with cholesterol issues, you can whip egg whites instead of these sunny side up…

Chia Seeds & Almond Milk

So pumped up to stay healthy after we experienced the hardships of hubby having the open heart surgery, , I realized the challenge of keeping our arteries unclogged and, I made a plant based breakfast and also good as a dessert. The instruction is simple and you can prepare easily. Let’s gather up our ingredients…

Vegetable Frittata

  Since I was off for 3 nights, I decided to cook up a storm. Since all my grown up kids are into the gym and eating protein and low carbs, they can’t say no to eggs, especially when they’re tasty and loaded with a lot of fresh vegetables.   INGREDIENTS: 6  eggs (lightly beaten)…

Eggs and Tomatoes Stuffed Red Potatoes

    Wikipedia states that sweet potato is a simple starch, and is rich in complex carbohydrates, dietary fiber and beta-carotene; it includes moderate amounts of vitamins B5 and B6 and manganese. When cooked or baked it contains a higher vitamin C content. The first Europeans to taste sweet potatoes were members of Christopher Columbus’…

Eggs in Purgatory

The original recipe is actually Mario Batali’s “Eggs in Hell,” but my family couldn’t handle 4 huge Jalapeños plus 1 teaspoon of crushed red pepper on it, so I put only 1 piece of the Jalapeño pepper plus a teaspoon of the crushed red pepper thus the name is changed to “Eggs in Purgatory” as…

Turning “Longsilog” into Healthy Fare!

Hi, everybody, I am off for 3 nights so I’m here again with all of you; let’s talk about ‘Longsilog’. Longsilog is a short term for ‘longanisa’ for sausage, ‘sinangag’ for fried rice and ‘piritong itlog’ for fried egg. With the help of Alton Brown, we will poach organic eggs instead of oil frying, with…

‘Chorizo’, Healthy Skinless Sausage

First time to make these sausages from the recipe on line, Pride of Iloilo, I meddled with the original recipe and found out that velveting these pork mixture by adding cornstarch  and keeping on the refrigerator overnight make them horribly looking. But the good news is that you have to control addition of salt because…