Healthy Fried Rice

Hi, guys been out for a while, been busy for Florida and still very busy working as a Registered Nurse in a very busy Medical Surgical floor, anyway, working 12 hours three times a week is no joke so I kind of devising and looking for healthy fare to prepare in a jiffy, this fried…

Boeuf Bourguignon (Recipe created by Julia Child)

I just love Julia Child’s French cooking most especialy this hard to spell Boeuf Bourguignon, her signature dish. Whenever I wanted to impress someone with my food dish and I got a lot of time, this is what I usually prepare. Even the toughest beef chuck will be as soft as a fillet mignon, the…

Flavorful Baked Potatoes, Green Beans, Peppers & Cherry Tomatoes w/ Garlic, Cilantro & Rosemary

Hey, guys and gals! Are you getting excited with the Thanksgiving holiday coming  soon next month? I got you covered and you can practice preparing this side and people who hate eating vegetables will definitely eat these flavorful vegetables. So, let’s gather our ingredients now and check out the picture below. INGREDIENTS: 8 pieces small…

Stir-fried White & Brown Rice With Sprouted Mung Beans

Well!…Well!…Well!… With only 3/4 cups of mung beans, I have an abundance of fresh sprouted beans.  I need to create recipes utilizing these precious sprouted beans that you can see here, still  inside the glass bottle where I sprouted them. Anyway, a lot of people can relate with left-over rice, white and brown. So a…

Chilled Corn & Tomatoes with Fresh Picked Herbs

Hi friends, I’m back after living in Mt. Sinai Hospital for 13 days, my hubby had a CABG or  Coronary Artery Bypass Graft, so I am cooking for Jesse. Here’s is one easy, healthy dish for him & to you all. INGREDIENTS: 1 can 15.25 oz corn (drained, soaked in filtered water, drained again) 1 large…

Roast Broccoli, Green Beans, and Bell Peppers

I was feeling pretty enthusiastic on my days off, so I decided to roast our vegetables before they pass their prime. Anyway, this recipe is simpler to make, mostly same ingredients as my 1st post minus the asparagus and adding almost a bag of broccoli in our fridge.   INGREDIENTS: 1 Tbsp. soy sauce 2…

Roasted Potatoes, Greens, Pepper, and Cherry Tomatoes

Please, please, please cook your vegetables the minute you bring them home or you’ll forget about them and you’ll continuously buy take out because you are too tired to even fry an egg. The asparagus you see in the picture above almost ended up in the garbage! See how I sliced the tops to create…

Classic Green Bean Casserole

Got this classic recipe from a magazine advertisement of Del Monte products but I used fresh green beans instead. It’s quick to make and the ingredients are very few. You’ll be out of the kitchen in a jiffy.   INGREDIENTS: 1 cup milk 2 cans of 10 3/4 oz cans of Campbell’s cream of mushroom…

Spinach and Chickpea Curry

Got this recipe from an old issue of Vegetarian Times. So good for vegetarians and non-vegetarians alike. It’s a perfect combination with brown rice and fried fish or perfect with crusty bread, naan, flatbreads, or mini baguette. Yummy, yum, yum!!!   INGREDIENTS: 3 tbsp. avocado oil 1/2 thinly sliced, medium red onion 2 tbsp. chopped…